The change starts with you.
Life coaching can help you through:
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Navigating Relationships
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Developing Healthy Habits
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Managing Stress
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Career Success
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Managing Anxiety & Depression
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Processing Grief
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Managing ADHD
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Dating Success
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Maintaining Sobriety
Your first session is free.
Take a step toward your future.
Life Coaching
A life coach is a trained expert who helps people reach their full potential by building self-awareness, setting goals, and changing beliefs and behaviors that are keeping them stuck. Coaches use research-based tools and techniques to give you the ability to change what is in your control to improve your well-being and help find the motivation to put you on a better path in your life. If If the issues affecting your life require a trained mental health therapist, your life coach is ready to refer and partner with your care team.
Jennifer Opper, Life Coach
As an ICF accredited Life Coach, I lead clients from a place of fear, anxiety, and self-sabotage, into clarity, motivation, and hope. Many clients break through to experience the beauty that comes from gaining confidence and a new vision for their future. With a background in massage therapy, I realize that the pain we feel in our bodies often begins in the mind and heart. My clients often need more than massage. They need guidance and someone to help facilitate the navigation of rewriting the stories they tell themselves. We can all experience freedom when we are ready to change our narrative and stand in our truth.
I am a wife and mother to 5 children. I have a creative spirit, a gifting in music, and a heart for serving others.
"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." Romans 12:2
