Feelings/Emotions Wheel
When we think about how we are feeling, it can sometimes be difficult to connect with the word that best describes how we feel in a given...
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May 15, 20232 min read
Trust to Betrayal
Breaches of trust are betrayals of loyalty not simply making a mistake. Making a mistake is different from breaking trust. Breaking...
May 1, 20231 min read
Daily habits that bring healthy outcomes
1. Moving your body 35 minutes of moderate cardio 4 times a week 2. Having a good sleep routine 7-9 hours a night 3. Getting direct...
May 1, 20232 min read
How to re-write the untruths and create the truth you want to live
The negative narratives we adopt are damaging because we often repeat them by stating them out loud for others to hear for years. The...
May 1, 20235 min read
Where are the stories we tell ourselves taking us?
While there are millions of different stories we can all tell ourselves, they generally stem from a few core insecurities. Peel back the...
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