1. Moving your body
35 minutes of moderate cardio 4 times a week
2. Having a good sleep routine
7-9 hours a night
3. Getting direct sunlight
20 min after waking up
4. Journaling your thoughts
15 min daily or whenever in distress
5. Mindfulness meditation
20 minutes 2x a day
6. Hydrating
Keep your brain and body hydrated and with water coffee doesn't’ count
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